Best Herbal Teas To Serve Health With Taste
ABSTRACT
Tea is second to water as the most widely consumed beverage in the world. Drinking tea has been regarded for years as a key to health, wisdom, and happiness but the tea we drink may have negative effects on the body such as heartburn, dizziness, caffeine dependence, poor sleep, etc.
So, it’s a good idea to consume herbal tea. Herbal teas are great for helping to fight with disease and infections, protect against stress, and lower the risk of chronic diseases as herbal teas are rich in antioxidants and vitamins.
INTRODUCTION
Normally we consume regular tea with sugar and milk, but if we consume it in excessive quantity or for a longer period of time, it may have a negative effect on the body. So, consuming herbal tea which is rich in antioxidants and vitamins is a good idea.
Herbal tea is far more beneficial than regular tea. Also, it has several varieties, the choice of flavors is never limited for a person. Herbal teas can help in relieving certain body ailments, such as battling sluggish digestion, enjoying a sound sleep, etc. Herbal tea also comes under the category of beverages which is made by infusing different herbs in hot and cold water. Moreover, it does not have caffeine and it is healthy for the body. All over the world, people use different herbal teas to detoxify their bodies and rejuvenate their senses.
BENEFITS OF HERBAL TEA
As per the lifestyle of urban people, herbal tea is a boon to mankind as it provides specific benefits including detoxification, digestion, weight loss, etc. It not only makes our body healthy but also helps in relaxing, recovery, and refreshing our mind. It is very important to drink herbal tea that is 100% natural. Below are some of the benefits which this miraculous drink provides us:
- ANTI-AGING: As herbal teas are rich in antioxidants so they help in slowing down the aging process. They also help to prevent free radical damage and restores the age of cells in the body. This makes the skin looks flawless and younger.
- SUPPORTS DIGESTION: Only a cup of herbal tea after meals help in the digestion of food easily. It also acts as an appetite suppressant and reduces the urge of eating again and again.
- BOOST IMMUNE SYSTEM: As described above, herbal teas are great for fighting against diseases and infection and protect against oxidative stress. As they are rich in antioxidants and vitamins so, they also lower the risk of chronic diseases and infections.
- DETOXIFICATION: Herbal teas detoxifies our body. As most of us lead an unhealthy lifestyle, it's very important for us to detoxify our bodies on a regular basis. So herbal teas keep us healthy and happy at the same time.
- REDUCE INFLAMMATION: Herbal teas contain anti-inflammatory properties which help in the relief of everything from gastro intestine distress and Arthritis to headache and hemorrhoids.
- WEIGHT LOSS: As herbal teas helps in digestion and activate the metabolism of the body, so it helps in losing the weight of the body. It also helps to burn out fats.
- RELIEVE STRESS: Herbal teas are best to release stress and treat insomnia, it also soothes the mind and release the chemicals in the brain that fight stress and depression. It also acts as mild antidepressants for those who suffer from depression.
- BLOOD SUGAR REGULATOR: Patients who suffer from diabetes should consume herbal teas as they help to reduce blood sugar levels. The patient who suffers from mild diabetes or is not dependent on insulin has noticed a significant improvement after consuming herbal teas.
- MAINTAIN PROPER KIDNEY HEALTH: As widely known, herbal teas helps to detoxify the body, they flush out the toxins and promotes good health.
- TREATING INSOMNIA: People who suffer from insomnia can consume herbal tea which is rich in tryptophan, a type of amino acid that relaxes the body and make it fall asleep. As herbal teas relax the mind and they are good stress busters, so they also help a person to have a sound sleep.
HERBAL TEAS BY PLANET AYURVEDA:
Planet Ayurveda serves a range of herbal teas which are 100% natural. It is providing people a healthier taste. These teas not only help in preventing the major diseases at the initial stages but also helps you to treat minor health issues such as viral infections, mild breathing problems, and many more.
Let’s discuss the range of herbal teas manufactured by Planet Ayurveda. These teas are manufactured under the strict guidance of Ayurveda expert by following the principles of Ayurveda texts and scriptures:
1. ARJUN TEA
It is a herbal formulation prepared by Planet Ayurveda. It is an Effective Remedies for Heart Care as Arjuna (Terminalia arjuna) is a powerful cardiac toxin, it also improves insulin sensitivity, promotes digestion, and slows down the process of aging. It is an amazing product by Planet Ayurveda that gives effective results in various types of disorders.
This is an herbal and natural formula that contains herbs like
- Arjuna
- Punarnava
- Pipaltwak
- Dalchini
- Choti Elaichi
DIRECTION FOR USE:
- Put one cup of water and add one cup of milk in a pan. It is not necessary to add milk (optional).
- Now add one teaspoon full of Arjun tea and stir mixture.
- Boil this mixture on low flame until it remains 1 cup.
- Strain the tea and add a natural sweetener like stevia and honey for taste.
- Now drink this hot, refreshing, and energetic tea that keeps you healthy.
2. DETOX TEA
Detox tea is a herbal formulation by Planet Ayurveda which detoxifies the body. It balances the psychic energy and maintains a healthy body. It also balances all 3 doshas or physical energies in the body and also maintains healthy circulation and metabolism. This product is absolutely free from chemicals, additives, extra colors, fillers, etc.
This herbal formulation contains:
- Arjuna
- Punarnava
- Taruni
- Dalchini
- Choti Elaichi
- Bhumi amla
- Saunf
- Badi Elaichi
DIRECTION FOR USE:
- Put one cup of water and one cup of milk in a pan.
- Add 1 teaspoon to a tablespoon full of Detox tea and stir the mixture.
- Boil the mixture and simmer it on low heat. Boil until it reduces to one cup.
- Strain the tea and add sweetener if needed (drink without sugar).
3. RESPI SUPPORT TEA
As the name itself clear that it is for respiratory health. It is a herbal decoction that is really effective for all those who have respiratory health ailments. This tea is specially formulated for the respiratory ailments by Planet Ayurveda. In manufacturing, all the classical methods of Ayurveda are followed. This tea is enriched with natural flavors and is free from any additives. It helps in cleansing the extra mucus or phlegm from the lungs and ease the airflow. It also improves the vital capacity of the lungs and boost up the energy level.
Ingredients of the herbal formulations are as follows
- Cinnamon
- Tulsi
- Ginger
- Long pepper
- Cardamom
- Licorice
DIRECTION FOR USE:
- Put two cups of water into the pan.
- Now add one teaspoon full of respi support tea and stir the mixture.
- Boil the mixture and simmer it on low heat. Boil until it reduces to one cup.
- Strain the tea and add sweetener if needed.
CONCLUSION
Herbal teas are beverages made from the infusion or decoction of herbs and spices or other plant material. They reduce stress, anxiety, strengthens the immunity level, and also support the body and its organ in a positive way. So take a sip of the herbal teas manufactured by Planet Ayurveda and remain healthy and happy.
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