Mouth Exercise To Cope-Up With Sleep Apnea & Snoring

Snoring is a harmless problem. But if you are suffering from heavy snoring, it could be a greater sign of medical concern and shouldn’t be ignored. Excessive snoring and grunting during sleeping can be a sign of sleep apnea, a potential sleep disorder. It is a condition where breathing repeatedly stops and starts during sleep. More than 18 million American adults are diagnosed with sleep apnea. 

Not everyone who has snoring issues might not have sleep apnea. Those who are struggling with sleep apnea snore loudly and feels tired even after a full night’s sleep. The signs and symptoms of these sleeping disorder includes panting for air during sleep, awakening with a dry mouth, headache in the morning, irritability, etc. it is important to get rid of sleep apnea as along with the embarrassing and disturbance it creates, it can also increase several health risks like high blood pressure, stroke, depression, headaches, heart failure or even heart attacks. To add on, sleep apnea can affect your performance in day-to-day activities. Because of the disrupted sleep from sleep apnea, you may experience difficulty in concentration and can trigger mental health problems. So, appropriate interventions to stop snoring and treat sleep apnea as soon as possible.

Mouth Exercises for Sleep Apnea

Why do we snore? It is because of the obstruction of air passage via nose and throat during sleep. When the air can’t pass freely, surrounding tissues vibrate and creates certain ‘snoring’ sounds. One way you can do it yourself to handle snoring is doing throat or oropharyngeal exercises. Exercises to mouth and throat can strengthen the weak, flabby muscles of the throat and prevents them from falling back into the throat during sleep. 

Some of the throat exercises you can do are:

Like chewing motion, move your jaw up and down for some time without anything in the mouth.

Open your mouth as much as you can and hold it open for about 10 seconds

Try to suck your tongue upward in order to make the entire tongue lies against the roof of the mouth

Push tour tongue tip against the roof of the mouth and slide the tongue backward

Stick your tongue outside the mouth as much as possible. Move it side to side as well as up and down without making the tongue curl

CPAP devices for Sleep Apnea

Even though mouth exercises can reduce the intensity of snoring, grave condition like sleep apnea requires medical treatment. The most common treatment suggested for obstructive sleep apnea is Continuous Positive Airway Procedure (CPAP) therapy which makes use of a mask to deliver constant pressurized air to the nostrils and/or face from a machine or device. 

Based on the comfortability level, there are so many devices available on the market. Soclean 2, which is an automated CPAP equipment cleaner and sanitizer allows you to sanitize and disinfect your CPAP masks. CPAP masks for side sleepers and stomach sleepers are getting more popular in the market as it offers an ideal solution for embarrassing snoring issues and sleep apnea.

Taking guidance from Reviews

Sleep apnea, the severe conditions of snoring requires proper medical treatment. Lots of people are diagnosed with OSA or Obstructive Sleep Apnea and in the United States, more than 25% of all adults are found to be under this condition. Resulting from this, reliable and effective solutions to get rid of sleep apnea is getting more importance and so sleep apnea devices.

With innumerous devices available in the market, it can be an intimidating task to look for the right one. The best solution to challenge this is to read reviews online. None others can give a better validation than the experienced one.

While buying sleep apnea devices you have to consider certain factors regarding its function. It includes pressure range, noise, humidifier, power source, automatic control, ramp time, sleep data, warranty and so many. Online reviews like provide sufficient information regarding a product and whether it is the best choice for you or not. So, if you are shopping for a new sleep apnea device, narrow down the choices to the premier one from reading reviews online. Never compromise with your health. Like reviews for CPAP devices, also takes the guidance of Soclean CPAP reviews to keep your device clean and safe.