What Cause Poor Blood Circulation?
Blood circulation can even take place in young people and the consequences of this great health issue can be very dangerous. While you are young, the symptoms might not show up. They tend to show up when you are older and when there is almost no time for the remedies.
Poor blood circulation can trigger multiple consequences in the body. Below some common symptoms are described:
- Tingling and itching sensation: Numbness or tingling in the extremities indicates that fat deposits are blocking blood flow in the arteries. In this way, blood is prevented from flowing to the extremities producing a feeling of numbness.
- Constant exhaustion: It is another of the symptoms that warn us that the necessary nutrients are not reaching our body. Blood is pumped more slowly and, therefore, the transport of oxygen, vitamins, and nutrients to our muscles is slower. For all these reasons, it is normal for us to notice that the body is heavy and it even costs us more to move than usual.
- The appearance of varicose veins in the legs: These unsightly conditions, also called varicose veins, occur due to the weakness of the venous walls and the malfunction of some valves, which ends up producing an abnormal accumulation of blood that causes the veins to widen and dilate.
- Swelling in feet and hands: In summer, due to heat, vasodilation of the veins occurs. This together with the force of gravity, which causes the blood to concentrate in the area of the feet, and the greatest difficulty for venous return due to the increase of the flow itself, can produce this symptom. But beware, because excess fluids could also have their origin in a kidney problem.
- Ulcers on the legs and feet: They are losses of the skin (in all or some of its layers) that do not heal well and may be accompanied by inflammation. The most common cause is poor blood circulation (arterial and venous ulcers).
Prevention is a must for blood circulation and you need to take steps that you are not falling victim to this trap from an early age. There are a few reasons that you don’t know that can lead you to poor blood circulation. Let’s know what they are.
1. Sitting Idle in a Bad Posture: Sitting long in a bad posture for all-day will kill you. You can sit here and there but sitting in one place all day long is never a good thing for you. It causes poor blood circulation as you are not moving your body at all. Body movement is necessary to circulate the blood throughout your body. In addition, sitting idle can cause the heart to work less. It slows down the blood flow and helps develop fat in blood vessels. Hence, you have to avoid sitting idle or laying down idle all day.
There are products that can help you to regulate your blood circulation if you are sitting for too long. You can use a circulation promoter for controlling blood circulation.
2. High Intake of Sodium: Sodium is a mineral that helps your body to function in an effective manner. It helps you to have controlled blood pressure and blood volume over the long haul. 90% if the sodium properties will come from the salt that you consume on a daily basis. However, a high intake of sodium can do the opposite for you. When you live on a high intake of sodium, it will lead you to hypertension. Hypertension can lad you an increased blood pressure ad rheumatic fever as well. As a result, the blood flow becomes slow all over the body and you may fall victim to various severe diseases.
If your body is circulating the blood at a good pace, then the chances are that you will hardly fall sick. The well-being of your health highly depends on blood circulation. That is why you have to be cautious about the circulation within your body. Don’t consume too much alcohol. Don’t sit idle for too long. Don’t take a lot of sodium as it will lead you to various diseases. If you follow these three rules, you will never fall victim to blood circulation.
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