Monitoring and Maintaining Your Heart Health
Heart disease claims the lives of 9 million people every year. There are lots of small habits and lifestyle choices that can have a negative impact on the health of our hearts, especially when they are amplified over the course of a lifetime. Things like a sedentary lifestyle, too much salt, and excessively drinking alcohol can all individually take their toll. If you have a mixture of these, then you massively increase your risk of heart disease later in life.
If you want to undertake some small habits and lifestyle changes to help improve your heart, read on to discover our list of tips!
Get a Good Night’s Sleep
It all starts in bed. Experts have found that cardiovascular function is linked to elevated blood pressure. One of the main causes of high blood pressure is sleep deprivation. If you are note getting the full recommended 7-9 hours of good quality sleep every night, this can put unnecessary pressure on your heart and blood vessels over time.
Top Tip: Try to maintain a regular bed time every night to ensure you get enough sleep. Remember limit the amount of screen time you have on your phone or tablet before you go to sleep as this can affect sleep quality.
Cardio Exercise
Your heart is made up of muscle and tissue. And like any other muscle, it needs exercised in order to be healthy. For those who are not regular gym goers, don’t feel like cardio exercise is something that is completely off the table. Short walks can be enough to get your blood pumping. If you don’t take the time to increase your heart rate on a regular basis, this can lead to your heart becoming weaker over time and may lead to health problems in later life.
Top Tip: If you are someone who works at a desk as part of their job, make sure you take the time to get up and walk around at least once an hour. It might not seem like much, but can make a difference in getting a bit of cardio in as part of your regular day.
Knowledge is Power
Medical professionals can give you all kinds of data and insight into the current condition of your heart and steps you can take to cultivate a healthier lifestyle. They will likely mention some of the advice that is in this article, but it will be tailored to you. With heart monitoring services, you can get a clear picture of the current condition of your heart and a clear set of instructions into what you need to do to improve it.
Top Tip: Try booking in for a Transthoracic Echocardiogram procedure with a cardiologist. This minimally invasive procedure is completed with the use of an ultrasound technique and is useful in identifying reasons behind shortness of breath, heart murmurs, or other issues that might have been impacted by high blood pressure.
Heart Healthy Foods
Your diet has a profound effect on your heart health. As we mentioned in the introduction, eating foods that have excessive levels of salt, sugar and saturated fats are bad for your heart. Cardiologists recommend that you are best to avoid foods that are high in fat, processed meats, foods high in sodium (i.e. salt), and alcohol to maintain an ongoing healthy cardiac function. Food habits can be really tricky to break in, especially if you’re not someone who generally eats healthy. But making a positive change will benefit you in the long run.
Top Tip: There are a range of foods known to be good for your heart and if you don’t eat them already, you should consider introducing them into what you regularly eat. Leafy green vegetables like kale, cabbage, broccoli, fruits and whole grains will go a long way to boosting your heart health.
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