Ricky West

Articles from this author

resistance bands

Fabric resistance bands have gained popularity as versatile fitness tools, but their potential extends far beyond the gym. Made from durable, stretchy fabric, these bands are designed to provide resistance during exercise, helping to strengthen muscles and improve flexibility. 

business

Running a wellness business can be incredibly rewarding, but it also comes with many challenges. From managing appointments and handling payments to marketing your services and keeping customers engaged, there’s a lot to juggle

fitness

Efficient management is the backbone of a thriving fitness studio. By leveraging fitness studio scheduling software, you can streamline your operations and enhance the member experience. This robust tool allows you to organize classes, manage appointments, and coordinate staff schedules seamlessly.

ice bath

Do you ever ask yourself why athletes and fitness enthusiasts rely on ice baths to help their sore muscles relax more?

golf carts

Are you mulling over getting a golf cart? The decision on where to purchase from can affect the entire process. There are significant benefits to buying from a local dealer, even though it is convenient to shop online. Local dealers of golf carts guarantee personalized service to their customers, quality carts, and after-sale support. 

gym

Maximising gym space is crucial for creating a functional and enjoyable workout environment. Whether you have a large commercial gym or a small home setup, efficient use of space can enhance the user experience and improve safety. 

child playing online games

How can using better accessories improve online gameplay? It may seem a bit surprising, but not all of the fancy additions gamers can plug into their machines are just for more RGB lights and a sleeker design. 

Fishing like a pro

Are you ready to embark on an angling adventure that will leave you with stories to tell for a lifetime? Whether you're a seasoned angler or just dipping your toes into the world of fishing, traveling to new destinations to cast your line is an experience like no other.

hit

Regular exercise and physical activity are considered beneficial for your health. It’s part of the main trio needed for your body – a balanced diet, good sleep, and regular exercise.

running with dog

 Running with your dog can be a great way to get both you and your pet some exercise, but there are some things you should keep in mind before heading out the door to keep your canine companion happy.

six pack abs

While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other abdominal exercises that can give them a six pack. Click here for an overview of the best exercises for building a six pack.